Diet Networking

A common purpose that we do on January is to loose the weight that the December holidays bring on. Here I introduce you some tips for keeping your purpose without being antisocial.

 

1.- First ask for a glass of water, so you'll gain some extra time without consuming food and it keep your stress down.

 

 

 

 

 

2.- Ask for the variety of beverages that are offered and ask for those that contain the less sugar content. Mix them with sparkling water so you can keep your calorie control lower.

 

 

3.- Eat the most amount of crudites, avoid eating them with bread, tortillas, pasta, rice. It's better a salad portion or a boiled potato (without butter or cream).

 

 

4.- If you have to choose from different snacks, choose the salad over the sweet. They will contain less calorie amount.

 

 

 

5.- Once your event its over, dedicate few more minutes to your workout, this will help you compensate the extra calories you may ingested.

Being on a diet shouldn't be a displeasful process, just keep an eye on your goal and you may see that the things will be solved on the way. Don't miss a networking event just because you think you are going to fail on your purpose.